7 Minute Workout free apk for android ~ Goo4Info

The 7 Minute Workout support Google Fit now!

Scientifically proven to lose weight & improve cardiovascular function.

Don't have an hour for daily workout? you might not need it, just try 7 minute workout, it has Video Tutorial to help you do it right!

The most appropriate exercises for usual people just like you and me, you can do it anytime anywhere, it only takes 7 minutes. This 7 minute workout is highlighted by the New York Times "Maximum Results With Minimal Investment".

This 7 minute workout application is base on HICT (high intensity circuit training) that was proved the most “safe, effective, and efficient” way to improve your muscular and aerobic fitness, don't need go to gym.Try the 7 minute workout, and make you healthier.

The 7 minute workout only take you about 7 minutes, consists 12 exercises to be done for 30 seconds, with 10 seconds breaks between each exercise. All you need just a chair and a wall, repeat 2-3 circuits according to your time. This must your first choice for office workout, or home workout.

Features:

Support Google Fit;
Voice guild you when you need to start 7 minute workout or rest;
Adjust the circuit time according to your situation;
Adjust the rest time;
Keep the screen on when you workout;
Beautiful character and UI design;
Workout log shows your complete workout time;
Ability to pause the workout, and skip to previous or next exercise;
Notification for daily workout;

The daily workout include 12 exercises, they are Jumping jacks, Wall sit, Push-up, Abdominal crunch, Step-up onto chair , Squat , Triceps dip on chair, Plank , High knees/running in place , Lunge, Push-up and rotation, Side plank, the exercise are full body workouts, leg workout, arm workout, butt workout, cardio workout.

This 7 min gym daily workout will be your personal trainer,it is cardio workout, help you fitness, and lose weight, trained your arm workout, leg workout, full body muscles, you can do it at office or home.

This 7 min daily workout really works, it is the effective gym exercised for everyone, girl, woman, man, work person, you can make it as office workout, home workout, we sure 7 min workout gym will help you!

Enjoy the 7 min gym! like sit ups, push ups, squats, plank, jumping jack.

What's New

V 1.14
1. Google Fit sync data function added;
2. Bulgarian, Croatian, Serbian, Greek, Turkish language added;
3. Online bug fixed;
V1.12
1. Record each exercise in detail on calendar page, like pause, skip, and already did;
2. Improve the TTS, you can choose TTS engine and download more TTS data;
3. online bug fixed;
V1.091
1. The Youtube workout instruction video added
2. The workout calendar can be viewed much easier
3. Online crash bug fixed

Size : 3.2MB

Current Version : 1.14

Requires Android : 2.3 and up